Password protected website access with videos + journaling prompts PLUS a 12 page PDF with series breakdown, videos, journaling pages + continuing ed. materials
Meet Helene!
Helene is a mom of two and ERYT-200 who has been practicing yoga for the last 12 years. Experiencing the benefits of yoga with her own pregnancies and postpartum recoveries inspired her to create this series for birthing people, yoga teachers and other professionals. Helene has combined her experience and training as a yoga teacher to help countless pre and postnatal clients feel empowered through movement and breath during pregnancy, birth and beyond.