Welcome! I’m Helene…
I’m an Integrative Nutrition and Fitness Coach, 500-Hour Registered Yoga Teacher and mom of two. I help busy women transform how they feel in their bodies—without fad diets, extreme workouts or one-size-fits-all advice.
Whether your goal is to boost energy, balance hormones, reduce stress, improve body composition or simply feel stronger and like the best version of yourself—I’m here to support you every step of the way.
Schedule a free 15 minute call to learn more!
A Realistic, Sustainable Approach—Designed for You
Let’s be honest: the world is full of conflicting health advice. Most women I work with feel overwhelmed, burnt out and pulled in a million directions. Between work, life and taking care of everyone else, your well-being often ends up at the bottom of the list.
That’s where I come in. Together, we create a personalized fitness and nutrition plan that leads to long-lasting change. My gentle, yet motivating and individualized approach honors your journey, your values and works with your life—not against it.
What I Help With
Weight loss and body recomposition
Hormone and blood sugar balance
Building strength and cardiovascular fitness
Reducing inflammation and chronic stress
Creating sustainable nutrition habits
Reclaiming energy, confidence and clarity
This is about finally feeling better in your body and getting the results you desire and deserve.
How We Work Together
Step 1: The Intro Session
We begin with a 60-minute session (on Zoom or in person in Louisville, KY). You’ll complete a health history form beforehand so we can dive right into what matters most to you. This session can be helpful on its own and part of kickstarting a new routine or can help us mutually determine if continued work together would be a good fit. The price of this 60 minute session is paid in advance, but will credited back to you when you sign up for the 12 Week Transformation Program.
Step 2: The 12-Week Transformation Program
This includes six coaching sessions (every other week) either online or in-person. You choose what fits your lifestyle and needs. On your non-coaching session weeks I check in, offer encouragement, answer questions and share relevant resources—everything from custom workout plans and grocery lists to meditations, journaling prompts and recipes.
For many women, having a health coach to support them while working independently on their health, or alongside their existing medical team, is the missing piece to finally finding success in achieving their health and wellness goals.
Learn more here or schedule a free 15 minute call with Helene!
Helene is a mom of 2, certified Integrative Nutrition and Fitness Health Coach and 500-Hour Registered Yoga Teacher. She supports women in making impactful and long-lasting changes to their health and finally achieving their deepest desires for how they wish to both look and feel. Helene has a functional and integrative approach to wellness that addresses the root cause of road blocks to health goals and helps women overcome them by integrating nutrition, fitness and the mind/body connection. If you are ready to build strength, boost energy and transform your body and mind without fad diets or overwhelming workout routines, book an intro session with Helene and get started!
You can learn more about Helene by checking out her Instagram page and Podcast, Mind Body Mother.