The 12-Week Transformation

Unlock the strength and energy you desire and deserve - without extremes and overwhelm. 

You’re not broken or stuck. You’re burnt out from trying things that don’t work.

Between work, family, and the endless mental load, your health and fitness goals keep falling to the bottom of the list. You may have tried intense fitness programs or fad diets that promise everything—and leave you feeling depleted, confused and frustrated when they don’t stick. You may also feel the “analysis paralysis” of overwhelm that gets in the way of taking meaningful action.

What if it didn’t have to be that way?

Welcome to a different kind of transformation

The 12-Week Transformation is a results-driven, real-life fitness and nutrition program designed specifically for busy women who want to:
✅ Get stronger
✅ Improve body composition
✅ Boost energy and focus
✅ Balance hormones and blood sugar
✅ Finally feel confident in their skin

This is not a quick fix or one-size-fits-all plan. It’s a personalized experience that meets you exactly where you are and helps you get where you want to go, with support every step of the way.

What’s Included:

✔️ Initial 60-Minute Coaching Session
We dive deep into your health history, current habits and personal goals. This session sets the foundation for your transformation—physically and mentally.

✔️ Six 1:1 Coaching Sessions (every other week)
Each session is 60 minutes, held either via Zoom or in person in Louisville, KY. We’ll review progress, adjust your plan and keep things moving forward in a sustainable, supportive way.

✔️ Personalized Fitness & Nutrition Plan
Customized to your goals, body and lifestyle. Whether you want to lose weight, build strength, support hormones or decrease stress and burnout —your plan will reflect what works for you.

✔️ Weekly Accountability & Text Check-ins
Support doesn’t stop between sessions. I’ll be in touch weekly to keep you motivated, troubleshoot obstacles and check in with:
– Encouragement and gentle accountability
– Resources (like recipes, grocery lists, or workout support)
– Reminders of your WHY to keep you motivated

✔️ Tools to Keep You on Track
You’ll get exclusive access to curated templates, journal prompts, meal ideas and fitness routines to make staying consistent easier than ever.

✅This Program Is for You If:

  • You’re ready to feel stronger, energized and in the driver’s seat of your health

  • You’re tired of trying to figure it all out on your own

  • You’re craving structure, clarity and a plan that actually fits your life

  • You want to feel empowered in your body—not punished by it

  • You’re ready to feel stronger, energized and in the driver’s seat of your health

  • You want to change your body composition without burnout or extremes

❌This Program Is Not for You If:

  • You want a quick fix or crash diet

  • You're looking for a one size fits all (for the group) program approach

  • You're not ready to invest time and energy into your own goals

In-Person or Virtual: You Choose

You can do all sessions via Zoom or in person—whatever works for your schedule and energy. I see clients in a beautiful private room filled with plants and natural light at Yoga Baum in St. Matthews, Louisville.

What Clients Say About Coaching with Helene :

“I was thrilled to learn that Helene was offering integrative nutrition and fitness coaching. Having worked with her at the yoga studio, I was already familiar with her holistic approach and calming demeanor. She has a true gift for helping people. Helene helped me bring clarity to my nutrition and fitness goals and did so with a realistic approach that I was able to stick to. Our coaching sessions and follow-ups were key in bringing a positive sense of accountability to my journey, and I felt genuinely supported and never pressured. I'm so grateful for her guidance and would highly recommend her.”

-Sara Mcdaris, 41, Louisville, KY, mom of 2, JCPS teacher and Yoga Instructor 

“Working with Helene was incredibly supportive and grounding. She brought warmth and compassion to every session, and when I worried I wasn’t doing enough, she reminded me that progress can be gentle and still meaningful. It was refreshing to have a coach who helped me move away from all-or-nothing thinking around diet and exercise. I’m grateful for the support, accountability and mindset shift I received while working with Helene.”

-Rachel Mansilla, 36, Louisville, KY, mom of 3 and Educator

“Helene has helped me examine a lifetime of habits and assumptions that were keeping me from feeling my best and living into the rest of my life with energy and confidence. She is one of the finest teachers I have ever worked with in any capacity. I am a 67-year-old wife, mother, a daughter of aging parents, a grandmother and the Executive Director of a nonprofit. I have a busy life and adding something else to my schedule is always something I need to think about. Working with Helene is the best addition I could have made. I truly cannot recommend her highly enough.”

-Mary Berry, 67, Louisville, KY, mom and grandma, Executive Director The Berry Center

“Helene was so great to work with. She met me where I'm at in my super busy season of life and instead of adding to my plate, helped me build on what I'm already doing to create small goals that actually feel attainable. She always recognized the positive things I was already doing as a mom of 3 boys and business owner, which can often times go unnoticed! I loved her calm demeanor and the breath work she ties into her sessions too!” 

-Jaimie Johnson, 37, mom of 3, Doula and Birth Educator

❓Frequently Asked Questions

Q: Who is this program designed for?
A: I work with individuals of all backgrounds. My health coaching practice is trauma informed, culturally sensitive and inclusive. All nutrition and fitness guidance is tailored to your bio-individual needs in whatever phase of life you are in. Due to the personalized nature of my coaching, the program is designed based on the client’s unique background and goals.

Q: How do I get started?
A: If you still have questions, start by booking a free 15 minute call below. If you’re ready to jump into an initial session, apply here. You’ll fill out a health history form beforehand so we can jump right into what matters most to you. This first session helps us see if we’re a good fit and sets the foundation for your 12-week transformation. You can pay for the single session, but it will be credited back to you if you decide to sign up for the program.

Q: How soon will I see results?
A: Expect to start experiencing results by week 3 when you commit to the goals and plan that you collaboratively design with Helene. Many coaching clients start to notice results even sooner, feeling better physically and mentally as early as week 1.

Ready to Get Started?

For more information book a free call below or email Helene@helenekusman.com. To apply for your first session, click here.