In this initial health coaching session we dive into your health history and nutrition and fitness goals.

This 60-minute session can be virtual on Zoom or in person at a private space at Yoga Baum in St. Matthews, Louisville, KY. You’ll complete a health history form beforehand so we can address your top concerns and make the most of our time together.

This session can be helpful on its own and part of kickstarting a new routine or can help us mutually determine if continued work together would be a good fit. The price of this 60 minute session will credited back to you if you sign up for the 12 Week Transformation Program. 

You’ll be contacted within 24 hours to schedule your session!