Hi, I’m Helene! I’m a Certified Integrative Nutrition and Fitness Coach. I work with you to create a personalized plan tailored to your needs that leads to long-lasting change. Whether it’s nutrition, fitness or stress reduction support, my gentle, yet motivating and individualized approach honors your journey, your values and works with your life—not against it. 

Explore the options below or book a free 15 minute call to learn more about working with Helene!