Hi! I’m Helene…
I’m a Certified Integrative Nutrition and Fitness Coach. I work with you to create a personalized wellness plan tailored to your needs that leads to long-lasting, sustainable change. Whether it’s nutrition, fitness or stress reduction support, my gentle, yet motivating and individualized approach honors your journey, your values and works with your busy life.
How we get started:
Option 1: Book a free 15 minute call so I can hear your goals and you can learn more about working with me!
Option 2: If you’re ready to dive in, you can book a 60 minute intro coaching session below where we will go through your health history and wellness goals. After your initial session, you can continue with a 1:1 coaching program.
Book a 60 Minute Intro Session
This initial 60-minute session can be done virtually or in person in Louisville, KY. You’ll complete a health history form beforehand so we can dive right into what matters most to you. This session can be helpful on its own and part of kickstarting a new routine or can help us mutually determine if continued work together would be a good fit. The price of this 60 minute session is paid in advance and can be credited towards a coaching program when you sign up.
