Looking for individualized movement, meditation or wellness practices to help reduce stress and burnout leaving you energized and calm? Book a 1:1 wellness session with yoga teacher and Reiki healer Helene Kusman. Choose from 30, 60 or 90 minute sessions of:

• Personalized yoga workout

• Restorative and gentle yoga/stretching

• Prenatal/Postnatal strengthening

• Reiki energy healing

• Meditation and breathwork

• Wellness lifestyle consultation

• …and more!