New Years Intention Setting Flow
New Years Intention Setting Flow
Start 2022 feeling physically and mentally stronger with registered yoga teacher and Reiki healer Helene Kusman. This 60 minute session from 2-3pm EST on Saturday January 1st is packed with everything you need to dive into the new year calm, focused and energized.
You’ll experience:
5 minute centering meditation
10 minute guided intention setting
30 minute yoga flow designed for all levels
15 minutes of deeply restorative yoga and breath work with Reiki healing
If you are looking for a meaningful way to start the year that doesn’t include fad diets and workouts, but sets you up for success feeling mentally and physically stronger, this session is for you!
Can’t make it? While I encourage you to attend in person so I can help you with your intention setting, give you live feedback and share Reiki energy with you, you can also sign up to receive the recording after the event!