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Helene Kusman

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Wellness redefined.

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Helene Kusman

  • Home
  • About
  • Coaching
  • Podcast
  • Recipes
  • Blog
  • schedule
  • Sign In My Account

Self Love Relaxation

May 9, 2024 Helene Trager-Kusman

Listen to and mentally recite mantras to cultivate authentic self love

Become Present Relaxation

May 9, 2024 Helene Trager-Kusman

Become present by checking in with yourself physically, mentally and emotionally

Mindfulness Relaxation

May 9, 2024 Helene Trager-Kusman

Tap into your senses and observe your breath to become mindful

Calming Relaxation

May 9, 2024 Helene Trager-Kusman

Try doubling the length of your exhales to begin to drop into a parasympathetic state.

Body Scan Relaxation

May 5, 2024 Helene Trager-Kusman

This quick body scan will help you relax by connecting your mind and body.

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