Listen to and mentally recite mantras to cultivate authentic self love
Become Present Relaxation
Become present by checking in with yourself physically, mentally and emotionally
Mindfulness Relaxation
Tap into your senses and observe your breath to become mindful
Calming Relaxation
Try doubling the length of your exhales to begin to drop into a parasympathetic state.
Body Scan Relaxation
This quick body scan will help you relax by connecting your mind and body.