These 60 second quick guided practices are ones that you can press play on anytime you have a few moments to yourself whether you are sitting in carpool line waiting to pick up from school, the kids are playing or watching tv or your little one is finally down for a nap (even if they’re on you!).

You’ll get 5 guided relaxations that will help you to: relax, become present, calm down, be mindful and experience self-love. Enter your email then check your inbox to listen to the relaxations from yoga teacher, Reiki healer and Mind Body Mother podcast host, Helene Kusman.