The Replay has now ended! Be on the lookout for more workshops and wellness offerings from Helene!
Learn how to make self-care realistic with 5 minutes a day now!
These (<5 minutes each) routines will help you connect your mind and body to feel instantly calmer while generating authentic self-love each and every day!
You'll be guided through:
5 minute meditation for stress relief
5 minute mindful stretching for self-love
4 minute intention setting journaling + mantra practice
+ learn WHY quick routines are even more effective at helping you reach your wellness goals!
After watching, let me know:
Which practice resonated with you most?
What intention did you set? What mantra? Let me know if you need help with this!
How are YOU going to take this approach to self-care and work it into your Summer routines?
Send it over to helene@helenekusman.com