Nutrition & Fitness Made Simple for Busy Moms

A free webinar with Certified Integrative Nutrition & Fitness Coach Helene Kusman

What You’ll Learn in This Free Workshop:

• The 3 biggest mistakes busy moms make when it comes to nutrition and exercise—and how to fix them.

• How to build balanced, energizing meals that keep you full, boost energy and fit into your family’s routine.

• How to find more joy in movement while seeing real results—so fitness feels less like a chore and more like self-care.

This Webinar is for You If…

✔️ You feel stretched thin and can’t figure out how to prioritize your health.
✔️ You’re tired of starting (and stopping) strict meal plans or workout programs.
✔️ You want clear, realistic strategies that make you feel stronger, more energized and confident in your body.

Here’s what real moms have said about Helene’s past webinars!

Can’t make either of the times? No worries, all registrants will ALSO receive a recorded replay after the event!

Meet Your Coach

Hi, I’m Helene Kusman—certified Integrative Nutrition & Fitness Coach, 500-Hour Yoga Teacher and mom of two. I help busy moms simplify nutrition and movement so they can feel empowered in their health—without stress, guilt or all-or-nothing thinking. Can’t wait to meet you soon!