Yoga Baum Health Coaching Program

Compliment your yoga practice with personalized wellness routines and nutrition support

Your yoga mat is where you build presence, strength and self-awareness. Now, take that practice off the mat and into every area of your life.

The Yoga Baum Health Coaching Program is a 12-week, 1:1 experience designed to help you reach your unique health goals—physically, mentally and emotionally—through the powerful combination of yoga, fitness, wellness practices and personalized nutrition.

You’ll work privately with Helene Kusman, a Certified Integrative Nutrition and Fitness Coach, 500-Hour Registered Yoga Teacher and Reiki Healer—virtually or in person at Yoga Baum’s calming, light-filled space in St. Matthews.

With Helene’s gentle yet results-driven approach, you’ll learn how to:

  • Build strength and endurance to support your yoga and fitness practices

  • Improve energy and mood through nourishing, balanced meals

  • Reduce stress and cultivate resilience with grounding daily routines

  • Stay accountable and motivated with consistent, compassionate support

  • Reclaiming confidence to feel empowered mentally and physically

    Yoga Baum 12-Week Wellness Program

    Where yoga meets personalized wellness, fitness and nutrition support

    You already know the power of yoga to ground you, strengthen you and help you feel more connected to yourself.
    Now imagine complementing that with a customized wellness plan that supports your body and mind off the mat—so you can reach your health goals faster and more sustainably.

    This program includes 12 weeks of individualized nutrition, fitness and wellness lifestyle support from Health Coach and Yoga teacher Helene Kusman.

    Program Details

    Step 1: The Intro Session

    We begin with a 60-minute session (on Zoom or in person at Yoga Baum).
    You’ll complete a health history form beforehand so we can dive right into what matters most to you—your energy, strength, nutrition, lifestyle habits, and personal goals.

    💡 The price of this session is paid in advance, but credited toward your program if you decide to move forward.

    Step 2: Your 12-Week Yoga Baum Transformation

    Six coaching sessions (every other week)—online, in person at Yoga Baum or a mix of both—where we work on the areas that matter most to you.

    Your plan is customized to:

    • Support your yoga or non-yoga fitness goals

    • Improve energy and mental clarity through balanced nutrition

    • Reduce stress and restore nervous system balance

    • Create habits that feel sustainable and empowering—not rigid or overwhelming

    Ongoing Support

    On your “off” weeks, you’re not on your own. I’ll check in with encouragement, answer questions, and share resources—whether it’s a meditation practice, nourishing recipe, or a journaling prompt to help you stay grounded.

    Sometimes the most powerful part of coaching is simply having someone ask, “How are you really doing?”—and following up with personalized, actionable support.

    What’s Included in Your 12 Weeks

    ✔ Initial 60-Minute Coaching Session
    We set the foundation for your transformation—physically, mentally, and emotionally.

    ✔ Six 1:1 Coaching Sessions (60 minutes each)
    In person at Yoga Baum or via Zoom, where we track progress, adjust your plan, and keep momentum going.

    ✔ Personalized Wellness Plan
    Includes fitness and yoga-based routines, nutrition guidance, and daily habits tailored to your life.

    ✔ Weekly Accountability Check-Ins
    Gentle reminders, encouragement, and troubleshooting so you stay consistent without pressure.

    ✔ Tools to Keep You on Track
    Recipes, grocery lists, journaling prompts, guided meditations and workout plans that fit seamlessly into your week.

    This Program Is Perfect for You If…

    ✅ You love yoga but want to build more strength, stamina, or energy
    ✅ You want realistic nutrition guidance to fuel your body without extremes
    ✅ You’re craving structure, accountability and support
    ✅ You want to feel more at home in your body and more at peace in your mind

    This Program Isn’t for You If…

    ❌ You’re looking for a quick fix or crash diet
    ❌ You want a one-size-fits-all plan
    ❌ You’re not ready to commit time and energy to yourself

    What Clients Say

“Working with Helene was incredibly supportive and grounding. She brought warmth and compassion to every session, and when I worried I wasn’t doing enough, she reminded me that progress can be gentle and still meaningful. I’m grateful for the support, accountability, and mindset shift I received while working with her.”
— Rachel, 36, Louisville, KY

FAQ

Q: Who is this for?
Women in all life stages—from reproductive years to perimenopause and beyond—who want to feel stronger, healthier, and more balanced in body and mind.

Q: How do I get started?
Book your intro session. You’ll complete a health history form before we meet so we can dive right in.

Q: When will I see results?
Many clients feel more energized and grounded by week 1, with goal-oriented results beginning by week 3.

Ready to complement your yoga practice with 1:1 health coaching support?
📅 [Book Your Intro Session] or email Helene@helenekusman.com

How We Work Together

Step 1: The Intro Session
We begin with a 60-minute session (on Zoom or in person at Yoga Baum). You’ll complete a health history form beforehand so we can dive right into what matters most to you. The price of this 60 minute session is paid in advance, but will credited back to you when you sign up for the 12 Week Transformation Program. 

Step 2: The 12-Week Transformation Program
This includes six bi-weekly coaching sessions, either online or in-person. You choose what fits your lifestyle and needs. My in-person sessions take place at Yoga Baum in a private space. You can select any combination of in person or online (via Zoom) sessions.

Ongoing Support
On your “off weeks,” I’m still here. I check in, offer encouragement, answer questions, and share relevant resources—everything from custom workout plans and grocery lists to meditations, journaling prompts and recipes.

Sometimes the most powerful part of coaching is simply having someone ask, “How are you really doing?”—and follow up with personalized, meaningful support.

Ready to Feel Like Yourself Again?

If you’re curious about working together, let’s chat! Apply here or reach out to Helene@helenekusman.com with any questions. 

The 12-Week Transformation

You’re not broken or stuck. You’re burnt out from trying things that don’t work.

Between work, family, and the endless mental load your health and fitness goals keep falling to the bottom of the list. You may have tried intense workouts, fad diets, or “clean eating” plans that promise everything—and leave you feeling depleted, confused, and frustrated when they don’t stick. You may also feel the “analysis paralysis” of overwhelm that gets in the way of taking meaningful action.

What if it didn’t have to be that way?

Welcome to a different kind of transformation

The 12-Week Transformation includes results-driven, real-life fitness and nutrition support designed specifically for busy women who want to:
✅ Get stronger
✅ Boost energy and focus
✅ Decrease stress and anxiety
✅ Create sustainable nutrition habits
✅ Gain clarity and confidence

This is not a quick fix or one-size-fits-all plan. It’s a personalized experience that meets you exactly where you are and helps you get where you want to go, with support every step of the way.

What’s Included:

✔️ Initial 60-Minute Coaching Session
We dive deep into your health history, current habits, and personal goals. This session sets the foundation for your transformation—physically and mentally.

✔️ Six 1:1 Coaching Sessions
Each session is 60 minutes, held either via Zoom or in person at Yoga Baum. We’ll review progress, adjust your plan, and keep things moving forward in a sustainable, supportive way.

✔️ Personalized Fitness & Nutrition
Customized to your goals, bio-individual needs and lifestyle. Whether you want to build strength, improve energy and activity levels or decrease stress and burnout —your plan will reflect what works for you.

✔️ Weekly Accountability & Text Check-ins
Support doesn’t stop between sessions. I’ll be in touch weekly to keep you motivated, troubleshoot obstacles, and check in with:
– Encouragement and gentle accountability
– Resources (like recipes, grocery lists, or workout support)
– Reminders of your WHY to keep you motivated

✔️ Tools to Keep You on Track
You’ll get exclusive access to curated templates, journal prompts, meal ideas and fitness routines to make staying consistent easier than ever.

✅This Program Is for You If:

  • You want nutrition support that is realistic and approachable

  • You’re tired of trying to figure it all out on your own

  • You’re craving structure, clarity and a plan that actually fits your life

  • You want to feel empowered in your body—not punished by it

  • You’re ready to feel stronger, energized, and in the drivers seat of your health

❌This Program Is Not for You If:

  • You want a quick fix or crash diet

  • You're looking for a one size fits all (for the group) program approach

  • You're not ready to invest time and energy into your own goals

What Clients Say About Coaching with Helene :

“Working with Helene was incredibly supportive and grounding. She brought warmth and compassion to every session, and when I worried I wasn’t doing enough, she reminded me that progress can be gentle and still meaningful. It was refreshing to have a coach who helped me move away from all-or-nothing thinking around diet and exercise. I’m grateful for the support, accountability and mindset shift I received while working with Helene.” -Rachel, 36, Louisville, KY

❓Frequently Asked Questions

Q: What age group is this program designed for?
A: I work with adult women from their reproductive years to perimenopause and beyond. All nutrition and fitness guidance is tailored to your bio-individual needs in whatever phase of life you are in. 

Q: How do I get started?
A: Start by booking an initial 60-minute session. You’ll fill out a health history form beforehand so we can jump right into what matters most to you. This first session helps us see if we’re a good fit and sets the foundation for your 12-week transformation.

Q: How soon will I see results?
A: Expect to start experiencing results by week 3 when you commit to the goals and plan that you collaboratively design with Helene. Many coaching clients start to notice results even sooner, feeling better physically and mentally as early as week 1.

Ready to Get Started?

Click below to apply for coaching with Helene. Send any questions to Helene@helenekusman.com

 Helene is a mom of 2, certified Integrative Nutrition and Fitness Health Coach and 500-Hour Registered Yoga Teacher. She supports women in making impactful and long-lasting changes to their health and finally feeling their best mentally and physically. Helene has a functional and integrative approach to wellness that addresses the root cause of road blocks to health goals and helps women overcome them by integrating nutrition, fitness and the mind/body connection. If you are ready to build strength, boost energy and transform physically and mentally without fad diets or overwhelming workout routines, book an intro session with Helene and get started!