Yoga Baum Health Coaching Program

Compliment your yoga practice with personalized wellness routines, fitness and nutrition support

The Yoga Baum Health Coaching Program is a 12-week, 1:1 experience designed to support your unique wellbeing goals—physically, mentally, and emotionally. You’ll work privately with Helene Kusman, a Certified Integrative Nutrition and Fitness Coach, 500-Hour Registered Yoga Teacher and Reiki Healer—virtually or in person at a private space in our studio.

With Helene’s gentle, goal-focused approach, you’ll explore ways to:

  • Build strength through sustainable movement routines that bring you joy

  • Support steady energy and focus with balanced, satisfying meals

  • Reduce chronic stress and fatigue through grounding daily practices

  • Create habits that are realistic and individualized to your unique needs

  • Feel empowered to be in the driver’s seat of your health and wellness

    Yoga Baum 12-Week Wellness Program

    Where yoga meets personalized wellness, fitness and nutrition support

    Program Details

    Step 1: The Intro Session

    We begin with a 60-minute session (on Zoom or in person at Yoga Baum).
    You’ll complete a health history form beforehand so Helene can get to you your needs and you can get the most out of your first session.

    💡 The price of this session is paid in advance, but credited toward your program if you decide to move forward.

    Step 2: Your 12-Week Yoga Baum Health Coaching Program

    Six coaching sessions (every other week)—online, in person at Yoga Baum or a mix of both—where we work on the areas that matter most to you.

    Your plan is customized to:

    • Support your yoga or non-yoga fitness goals

    • Improve energy and mental clarity through balanced nutrition

    • Reduce stress and restore nervous system balance

    • Create habits that feel sustainable and empowering—not rigid or overwhelming

    Ongoing Support

    On your “off” weeks, you’re not on your own. I’ll check in with encouragement, answer questions, and share resources—whether it’s a meditation practice, nourishing recipe or a journaling prompt to help you stay grounded.

    Sometimes the most powerful part of coaching is simply having someone ask, “How are you really doing?”—and following up with personalized, actionable support.

    What’s Included in Your 12 Weeks

    ✔ Initial 60-Minute Coaching Session
    We set the foundation for your transformation—physically, mentally, and emotionally.

    ✔ Six 1:1 Coaching Sessions (60 minutes each)
    In person at Yoga Baum or via Zoom, where Helene supports you in next steps and progress towards your health goals

    ✔ Personalized Wellness Plan
    May include fitness and yoga-based routines, nutrition guidance and daily habits tailored to your life. This is client led and varies person to person depending on what feels uniquely good to you.

    ✔ Weekly Check-Ins
    Gentle reminders, encouragement and support so you can feel empowered on your journey without pressure.

    ✔ Resources Tailored to your Needs
    Recipes, grocery lists, journaling prompts, guided meditations and workout plans that meet your unique needs

    This Program Is Perfect for You If…

    ✅ You want to build a balanced workout routine that brings you joy
    ✅ You want realistic nutrition guidance to fuel your body without extremes
    ✅ You’re craving structure, guidance and individualized support - no one sized fits all
    ✅ You are ready to dedicate time and energy to yourself

    This Program Isn’t for You If…

    ❌ You’re looking for a quick fix or crash diet
    ❌ You want a one-size-fits-all plan
    ❌ You’re not ready to commit time and energy to yourself

    What Clients Say

“Working with Helene was incredibly supportive and grounding. She brought warmth and compassion to every session, and when I worried I wasn’t doing enough, she reminded me that progress can be gentle and still meaningful. I’m grateful for the support, accountability, and mindset shift I received while working with her.”

-Rachel, 36, Mom of 3, Louisville, KY

“Helene has helped me examine a lifetime of habits and assumptions that were keeping me from feeling my best and living into the rest of my life with energy and confidence. She is one of the finest teachers I have ever worked with in any capacity. I am a 67-year-old wife, mother, a daughter of aging parents, a grandmother and the Executive Director of a nonprofit. I have a busy life and adding something else to my schedule is always something I need to think about. Working with Helene is the best addition I could have made. I truly cannot recommend her highly enough.”

-Mary Berry, 67, Executive Director The Berry Center, Bedford, KY

Ready to complement your yoga practice with 1:1 health coaching support?
Book your first session here or reach out to Helene@helenekusman.com with any questions.