This is the Mind, Body, Mother Podcast where we dive into the nitty gritty of mental and physical wellbeing for moms, future moms and all who identify with the motherhood journey. I’m Helene, a mom of two who found myself having beautifully rich, resourceful and candid conversations with friends and experts that I just wasn’t seeing talked about publicly. Lets together let go of shying away from the TMI, taboo topics or oversharing. Sex, alcohol, marriage, infertility, pregnancy, loss, hormones, anxiety, depression and spirituality there are no topics off limits.. If it will help you physically, mentally and emotionally, we’re digging into it in these conversations. So grab that twice reheated coffee or tea, press play and join me for new episodes every Thursday starting 2/1/24.