If you’re tired of conflicting advice about food, workouts, and wellness, this episode will set the record straight. Helene shares 3 myths that hold moms back from their health goals and how to re-think everything you’ve been told by the wellness industry.
You’ll learn:
-Why focusing on calories can actually sabotage your health goals (even for weight loss) and what to focus on instead
-The truth about workout length — and why shorter sessions can be optimal
-What you need to know about popular wellness products and the bio hacking movement
-Simple, sustainable strategies to support energy, hormone balance and body re-composition
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This podcast is for informational purposes only and is not intended to replace professional medical advice.
