​
​
​
​
​
​
​
​
​
Nutrition + Fitness Made Simple For Busy Moms

Sign up for the free LIVE class here!

    • Home
    • About
    • Coaching
    • Podcast
    • Recipes
    • Blog
    • schedule
    • Sign In My Account
    Menu

    Helene Kusman

    Street Address
    City, State, Zip
    Phone Number
    Wellness redefined.

    Your Custom Text Here

    Helene Kusman

    • Home
    • About
    • Coaching
    • Podcast
    • Recipes
    • Blog
    • schedule
    • Sign In My Account

    Matcha Energy Bites

    November 19, 2017 Helene Trager-Kusman
    These delicious vegan, gluten free energy bites are packed with antioxidant superfoods matcha and raw cacao. They are easy to store and bring on the go. I like to think of them as a mini matcha latte in a bite!

    Cut down on time spent on weekly grocery trips by having frequently used staples on hand!


      Powered By ConvertKit
      In Desserts Tags matcha, matcha energy, matcha latte, clean recipe, recipe, recipe video, energy bites, matcha energy bites, vegan, gluten free
      3 Comments

      Adaptogenic Matcha Latte

      April 22, 2017 Helene Trager-Kusman
      adaptogenic matcha latte
      adaptogenic matcha latte
      adaptogenic matcha latte

      Adaptogens make great natural remedies for countless physical and mental problems. They can be easily incorporated into a variety of recipes, most commonly smoothies, but also baked goods, soups and other foods/drinks.

      In this recipe, I combine the popular matcha latte with an adaptogen latte, making an extra powerful potion to start the day with or use as an afternoon pick me up. Coconut or almond butter is a great ingredient that thickens the latte and helps it foam up a bit after being blended. I have selected euccomia, reishi and maca because of their calming and hormone balancing effects for me. There are tons of different adaptogens and herbs out there. Choose your favorites based on your personal needs.

      adaptogenic matcha latte

      Ingredients:

      • 1 cup cashew milk (I like to make my own by soaking raw cashews for 2+ hrs, rinsing them then blending them with fresh water)

      • 1 cup hot water

      • 1 tsp matcha powder (energizing, mood balancing and good source of antioxidants)

      • 1 tsp maca

      • 1/2 tsp euccomia or other adaptogen of choice

      • 1/2 tsp reishi or other adaptogen of choice

      • 1 tbsp coconut or almond Butter

      • 1/2 tsp vanilla extract

      • Optional Sweetener: 1 pitted date or tsp of raw honey

      Method:

      1. Boil hot water in tea kettle or in a pot- once it comes to a boil, let it sit so it cools down a tiny bit before later adding to blender

      2. Blend all ingredients

      3. Taste to see if you need more sweetener or hot water- microwaving will disrupt the benefits of the matcha and adaptogens so add more hot water from the stove and blend to increase temp

      MORE RECIPES
      banana collagen muffins
      Flourless Banana Collagen Muffins
      IMG_5504.JPG
      Allergen Friendly Almond Butter Cups
      IMG_4551.JPG
      Warming Spice Gut Healing Tonic
      In Drinks Tags matcha, adaptogens, maca, reishi, energy, healthy, dairy free, vegan, superfoods, matcha latte, green tea, matcha tonic
      Comment

      Privacy Policy