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Helene Kusman

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Cherry Almond Recovery Bowl

September 11, 2017 Helene Trager-Kusman
Cherries are a great recovery food to reduce muscle soreness, inflammation + boost antioxidants

Cherries are a great recovery food to reduce muscle soreness, inflammation + boost antioxidants

This bowl combines some of my very favorite flavors and textures. The base is similar to some of my other smoothies with a combination of avocado and banana providing creaminess. The fruit in this smoothie is tart, red cherries which provide a relief in muscle soreness and inflammation so its a great workout recovery bowl. I absolutely love cherry and almond. Usually this comes into play in pastries, but I decided to channel that into something indulgent, yet clean and super easy!

For toppings I used Natural Grocers chocolate sea salt probiotic granola which I brought home from Colorado this weekend! I also brought back some of their almond butter which somehow has the consistency of cookie dough. A little sprinkle of coconut flakes and now the gangs all here: coconut, almond, chocolate + cherry, swooooon. When I don't have granola in the house (its kind of a treat- I try to make my own crunchy blends of toppings with less sugar- I use cacao nibs and walnuts which would also be delish here!). 

Cut down on time spent on weekly grocery trips by having frequently used staples on hand!


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    Ingredients:

    • 1 cup nut milk (I use my cashew milk- soak cashews 1-2 hrs+, blend with water, cinnamon + vanilla)

    • 3/4 cup pitted cherries

    • 1/4 frozen avocado (fresh is fine- I just freeze mind to make the smoothie thicker)

    • 1/2 frozen banana (same as above- fresh is fine, frozen creamier)

    • 1/4 tsp almond extract

    • Optional: protein powder (I like rice or hemp protein)

    • Optional: Toppings- I used chocolate sea salt probiotic granola, raw coconut flakes and almond butter (a raw alternative for the granola would be raw walnuts and cacao nibs)

    Method:

    • Blend all ingredients except the toppings in a high speed blender. Scoop into a bowl and add desired toppings.

     

    In Breakfast Tags smoothie, smoothie bowl, recovery, antioxidants, raw, vegan, dairy free, gluten free, clean eats, plant based, plant protein
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