Nutrition + Fitness Made Simple Replay

Ready to go all in on your nutrition + fitness with a personalized plan, tools and support to make it happen? Learn more about my 12 Week Transformation health coaching program!

What Clients Say About Coaching with Helene :

“I was thrilled to learn that Helene was offering integrative nutrition and fitness coaching. Having worked with her at the yoga studio, I was already familiar with her holistic approach and calming demeanor. She has a true gift for helping people. Helene helped me bring clarity to my nutrition and fitness goals and did so with a realistic approach that I was able to stick to. Our coaching sessions and follow-ups were key in bringing a positive sense of accountability to my journey, and I felt genuinely supported and never pressured. I'm so grateful for her guidance and would highly recommend her.”

-Sara Mcdaris, 41, Louisville, KY, mom of 2, JCPS teacher and Yoga Instructor 

“Working with Helene was incredibly supportive and grounding. She brought warmth and compassion to every session, and when I worried I wasn’t doing enough, she reminded me that progress can be gentle and still meaningful. It was refreshing to have a coach who helped me move away from all-or-nothing thinking around diet and exercise. I’m grateful for the support, accountability and mindset shift I received while working with Helene.”

-Rachel Mansilla, 36, Louisville, KY, mom of 3 and Educator

“Helene has helped me examine a lifetime of habits and assumptions that were keeping me from feeling my best and living into the rest of my life with energy and confidence. She is one of the finest teachers I have ever worked with in any capacity. I am a 67-year-old wife, mother, a daughter of aging parents, a grandmother and the Executive Director of a nonprofit. I have a busy life and adding something else to my schedule is always something I need to think about. Working with Helene is the best addition I could have made. I truly cannot recommend her highly enough.”

-Mary Berry, 67, Louisville, KY, mom and grandma, Executive Director The Berry Center

“Helene was so great to work with. She met me where I'm at in my super busy season of life and instead of adding to my plate, helped me build on what I'm already doing to create small goals that actually feel attainable. She always recognized the positive things I was already doing as a mom of 3 boys and business owner, which can often times go unnoticed! I loved her calm demeanor and the breath work she ties into her sessions too!” 

-Jaimie Johnson, 37, mom of 3, Doula and Birth Educator