Sarah Teeple joins the Mind Body Mother podcast with a wealth of knowledge around individualizing your approach to wellness through the seasons of motherhood. Helene asks her to give specific Ayurvedic practices someone can do to optimize their health in preconception, pregnancy, postpartum, perimenopause, menopause and after menopause. Sarah shares her own personal journey of a toxic chemical exposure that ignited her physical health journey plus a divorce and challenges conceiving as an “older mom” which continued the unfolding of her health journey and passion to help others.
Sarah explains the ancient philosophies around Ayurveda and the constitutions that each individual can experience both personally and based on what phase of motherhood they are in. She offers some ideas for challenges like vaginal dryness during menopause, dehydration during breastfeeding and more.
If you are looking for an approach to wellness that lets go of trendy diets and wellness fads, instead embracing tried and true ancient wisdom of women’s health, this episode is right up your alley!
Learn more about Sarah on her website SarahTeeple.com
Book a free Free Holistic Chat with Sarah HERE
Follow Sarah on social media @TeepleHolistic
This podcast is for informational purposes only and is not intended to replace professional medical advice.
