Hi I’m Helene!

I’m a mom of 2, Integrative Nutrition and Fitness Coach, Registered Yoga Teacher and Podcast Host. I believe in the power of personalizing how we address our health and that there is no “one size fits all” approach to wellness. Whether it’s nutrition, fitness or stress reduction support, my gentle, yet motivating and individualized approach honors your journey, your values and works with your busy life.

From in person and virtual 1:1 coaching and yoga to group workshops and events, I’ll help you feel both mentally and physically stronger than ever!