Listen in on the honest, real and relatable struggles of motherhood, packed with tips for finding support and experiencing more joy with Dr. Mona. She opens up about her birth trauma, postpartum complications, anxiety and depression and how to navigate the ups and downs of parenting with resiliency.
Dr. Mona Amin is a board certified pediatrician, IBCLC, mom of 2 and creator of the PedsDocTalk platform and podcast. She is the go to resource for the intersection of motherhood, mental health, kids health and parenting. In this episode, Dr. Mona challenges the culture of motherhood “martyrdom” and shares actionable steps for reducing mental load and overwhelm.
We discuss:
Mona’s 3 life-changing strategies for managing mental load and overwhelm in motherhood to find more joy
Putting together your support team to prioritize mental and physical health
How to effectively communicate with your partner to express your needs
Tips for navigating judgement and mom-shaming on polarizing topics like infant sleep, feeding and vaccinations
The truth about percentiles and how to avoid percentile anxiety and future issues around food and body image
Mona’s traumatic births, postpartum complications, hospital stay, NICU stay and health issues with her first baby
Her intuition that something was wrong and discovering scar tissue in her uterus and a fluid blockage (hydrosalpinx) of her fallopian tube
Going through IVF to conceive her second baby after having her fallopian tube removed
Mona’s subsequent postpartum complications and being diagnosed with the rare condition Vernix Caseosa Peritonitis
Her experience with postpartum anxiety and depression and how to identify when you need help from a professional
Mona’s insight and advice on processing birth and postpartum, trauma even if its years down the road
If you’re working on prioritizing your needs and long for getting support with the mental load of motherhood, this episode is for you!
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Find Dr. Mona on Instagram, Tik Tok, Youtube and The PedsDocTalk Podcast
Check out the PedsDocTalk Website and Courses/Workshops
This podcast is for informational purposes only and is not intended to replace professional medical advice.
